Vegan Waldorf Salad — it’s GERD-friendly, too!
Vegan Waldorf salad adapted from my Healthy Alkaline Diet Guide cookbook Good news for those of you who want to manage your GERD, I have a new recipe you can enjoy without issue. As you embark on your...
View ArticleCopyCat Nut & Honey “Recharge Bar”
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It got me through the mornings and I just really liked the taste....
View ArticleCrunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed...
View ArticleHomemade Seasoned Nuts
Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those...
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